During Pregnancy

Congratulations! You are pregnant! The normal process of pregnancy brings profound physical and emotional changes for the expectant mother. Want to chart your baby’s development every fortnight? You can do so by reading the normal growth progress here.

What can I do to reduce morning sickness, varicose veins, and other discomforts during my pregnancy? Read this section. As your due date approaches, you may start feeling a bit anxious. Fear not, because you can find out practical tips to help you preparing for birth.

If you have not done so, now is the time to assess your lifestyle and make changes in your diet, exercise, and exposure to toxins. These changes will benefit you and your baby’s health, both in the short- and long-term.

In this section

 Life style during pregnancy.

 Nutrition during pregnancy.

 Potential issues.

 Preparing for the birth - Countdown to labour....

 Your baby's development progress. What to expect?.